Silver

£150.00 every month

A weekly bespoke programme consisting of:

  • 3 daily workouts specific to your goals and daily rest day habits designed around your lifestyle.

  • A scheduled weekly check in call via WhatsApp.

  • Weekly set of mobility work (i.e. stretching routine) specific to your body and capability.

  • 24/7 text support.

  • Personalised nutrition plan, with supplements recommendations based upon your lifestyle and needs.

A weekly bespoke programme consisting of:

  • 3 daily workouts specific to your goals and daily rest day habits designed around your lifestyle.

  • A scheduled weekly check in call via WhatsApp.

  • Weekly set of mobility work (i.e. stretching routine) specific to your body and capability.

  • 24/7 text support.

  • Personalised nutrition plan, with supplements recommendations based upon your lifestyle and needs.