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A monthly programme consisting of:
2 workouts and 1 active recovery session created for each week, appropriate to your goals and lifestyle.
A monthly check in call via WhatsApp.
An exemplar set of mobility work (i.e. stretching routine) appropriate to your body and capability each week.
Nutrition and dietary guidance.
A monthly programme consisting of:
2 workouts and 1 active recovery session created for each week, appropriate to your goals and lifestyle.
A monthly check in call via WhatsApp.
An exemplar set of mobility work (i.e. stretching routine) appropriate to your body and capability each week.
Nutrition and dietary guidance.